No Fear

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 Being fearless is not being stupid.  It means to listen to your heart, which I do constantly.  I pay close attention to my heart health.  The first thing a heart patient learns is the 30/80 rule after having a heart attack.  No strenuous exercise below 30 degrees and no strenuous activities over 80 degrees.  This is the 30/80 rule.  A heart patient knows not to stress the heart.  

But after almost  32 years since my experience with my Angels I have had to learn to live without fear.  Fear is as much of an enemy to me as depression.  Both can have a negative impact on my heart.  Both cause undo stress on my heart.  

It is imperative I keep my moods stabilized. as too much excitement can impact my heart.  Maintaining a perfect level mood is best.  I’ve learned a lot about heart health in the past fifteen years.  Love is a better mood stabilizer than hate.  I work on love the most.  It’s the best emotion for the heart.  

I’ve learned a lot by from loving others.  In fact, love is a better teacher than hate.  We learn a lot from love.  I never gave my heart too much thought until I had my heart attack.  Now it is an obsession.  I always listen to my heart.  If I thought for one minute smoking my pipe was harmful to my heart, I’d quit right now.  But I’m always conscious of my heart.  Listening to my heart tells me a lot.  Today is Thursday and my pipe is my Gettysburg “haunted” pipe.  My tobacco is Bayou Bight.  My coffee is from Stumptown and is  Holler Mountain.  Thank you for your time and Peace to each one of you.

Dave

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