A Cup of Coffee, a Pipe, and Stress
Anxiety causes stress. I read about it this morning. Since my heart attack in December of 2011, I have taken much advice from my cardiologist to heart. I know what stress does to one's body. Stress kills. I am supposed to get eight hours of sleep every night and shut down by five in the evening. I don't exercise as much as I did, but after my heart attack I went to the gym almost daily until we bought our own treadmill. But, as much as I can worry aboit the stupidest of things, I refuse to stress about anything. Stress kills. It's as simple as that. If heart disease is a silent killer, stress stalks the heart. I mean that. I wake up and look forward to that first cup of coffee in the morning as I have practically since we were married. I have my bad habits, but I can tell whether I am stressed or relaxed. I might worry about everything, but I simply refuse to let my body and my heart to be stressed. I kn...